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Mommy and Me Bootcamp

At the Hampton Bays Library

Join this great group physical training class for all moms. Work out while your kids make friends and have fun too! Prenatal, postnatal and moms with older children will enjoy this program that integrates intervals, free weights, resistance bands and lots of body movements. This program is fun, functional and effective.

Thursdays from May 30 – June 27
Residents $35, non-residents $45 for 5 classes

Who
Prenatal, postnatal and moms with older children will enjoy this program

Cost
Resident $35, non-residents $45
How
online registration information

More Info
website

Infrared Yoga

Infrared Yoga starts tomorrow and will be on Thursdays at 6pm with Jacqlyn Grace!
at HAMPTONS JIU JITSU
801 County Road 39 Unit 14
Southampton, NY 11968

$15

How does red light therapy work?

Red light is thought to work by producing a biochemical effect in cells that strengthens the mitochondria. The mitochondria are the powerhouse of the cell — it’s where the cell’s energy is created. The energy-carrying molecule found in the cells of all living things is called ATP (adenosine triphosphate).

By increasing the function of the mitochondria using RLT, a cell can make more ATP. With more energy, cells can function more efficiently, rejuvenate themselves, and repair damage.

RLT is different from laser or intense pulsed light (IPL) therapies because it doesn’t cause damage to the skin surface. Laser and pulsed light therapies work by causing controlled damage to the outer layer of the skin, which then induces tissue repair. RLT bypasses this harsh step by directly stimulating regeneration of the skin. The light emitted by RLT penetrates roughly 5 millimeters below the skin’s surface.

A great way to get flexible and reap the benefits of infrared light therapy!

Taste the East End

Friday, June 7th 7:00pm-10:00pm at the Long Island Aquarium

Come kick off the summer in the East End by tasting all that it has to offer! If you love our Fish & Sips event you don’t want to miss our summer version, a flavor-filled night with local restaurants and food vendors pairing their signature dishes with local craft beer, wine and cider! Plus live music throughout the property.

https://www.longislandaquarium.com/wp-content/uploads/Taste-the-East-End.pdf

Bike to the Beach

June 7, 2019 | New York
Bike to the Beach is here to empower your community, help you achieve your goals, power you past your personal challenges, and to raise funds for those with intellectual and developmental disabilities. Join us for our annual ride from to the Hamptons. It is fun, open to all, and supports local organizations. We provide everything you need to have an amazing ride AND reach the Hamptons, in style!

The New York Ride for Autism & disABILITIES

All Against Abuse Gala

Saturday, June 8th, 6:30pm to 10:00pm, The Muses, Southampton

Please join The Retreat for All Against Abuse and stand up for families affected by violence and abuse. Transform the lives of families by becoming our sponsor. As a sponsor, you will receive tickets to the event, be listed on the invitation, featured in media related materials surrounding the event, and appear in the Children’s Art Catalogue. This year’s emcee will be Don Lemon, CNN News Anchor & Host of CNN Tonight. Don has publicly shared his story of abuse as a child, and been an advocate for victims of sexual assault. He will stand with The Retreat and survivors at All Against Abuse on Saturday, June 8, at The Muses in Southampton.

http://retreatgala.org/index.html