Saturday, May 9, 3:00pm & 4:30pm
Sunday, May 17, 3:00pm & 4:30pm
This workshop will be offered virtually!
The first meeting will introduce participants to meditation, how it works, and how it fits into a yoga practice. It will include basic breath meditation and use of mantra, and discussion of the yoga sutras and other texts as they apply to meditation. Questions and answers will be interspersed with actual practice.