Saturday, March 14, 2020
11:30AM – 1:00PM
Mandala Yoga Center for Healing Arts
Inversions can be intimidating and so much fun.
Join Frances for a step-by-step breakdown of what you need to know to feel safe, confident and joyful in the advanced arm balances, headstands and handstands.
Modifications and options will be given for every pose, so no matter where you are in your practice you will have the building blocks necessary to participate and— more than likely– surprise yourself with your skill.