Good Ground Yoga, in the heart of Hampton Bays, New York, is a vibrant, creative center where people gather to embrace the spirit of yoga and holistic healing. We welcome students from all walks of life– from first time students to seasoned practitioners.
Most of our classes are either Forrest Yoga classes or Forrest Inspired classes (our signature GGY Flow). Created by Ana Forrest over 30 years ago, Forrest Yoga is a practice designed to free up physical and emotional blocks in the body. In our classes you will learn how to build strength safely, work with injuries, and connect more fully to your breath.
What makes this style of yoga different from others is the focus on working safely and therapeutically. When creating Forrest Yoga, Ana Forrest drew upon her personal history of abuse, epilepsy, alcoholism, and bulimia to create an intensely physical vinyasa-style practice that aims to heal psychic wounds. Forrest incorporates elements of Native American healing, encouraging students to go deep within and to use their yoga practice as therapy.